5 Best Cardio Workouts for Burning Fat

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Cardio workouts offer many benefits, including improving mood and reducing the risk of heart disease, but the most popular reasons people engage in aerobic exercise are to burn fat and lose weight. The Centers for Disease Control and Prevention recommend 150 to 300 minutes of aerobic activity for good health and weight loss. Another option is 20 to 30 minutes of interval training—alternating between maximum intensity and low intensity effort—that burns more fat in less time, according to ScienceDaily.com.
5 Best Cardio Workouts for Burning Fat
Jupiterimages/Brand X Pictures/Getty Images
Cardio workouts offer many benefits, including improving mood and reducing the risk of heart disease, but the most popular reasons people engage in aerobic exercise are to burn fat and lose weight. The Centers for Disease Control and Prevention recommend 150 to 300 minutes of aerobic activity for good health and weight loss. Another option is 20 to 30 minutes of interval training—alternating between maximum intensity and low intensity effort—that burns more fat in less time, according to ScienceDaily.com.
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