Get In Shape In Half the Time! 5 Reasons to Start High Intensity Interval Training!

Image Credit: Howmuchisit.org
High Intensity Interval Training, or HIIT, is a great time saver for your workouts while achieving the same benefits as endurance training. HIIT is a set of short bursts of intense exercise balanced with short breaks for quick recovery. HIIT can be combined with equipment or without. Make sure you are physically able before attempting HIIT. Check out these 5 reasons to start and take some more time to research more before getting into the workout.
Get In Shape In Half the Time! 5 Reasons to Start High Intensity Interval Training!
Image Credit: Howmuchisit.org
High Intensity Interval Training, or HIIT, is a great time saver for your workouts while achieving the same benefits as endurance training. HIIT is a set of short bursts of intense exercise balanced with short breaks for quick recovery. HIIT can be combined with equipment or without. Make sure you are physically able before attempting HIIT. Check out these 5 reasons to start and take some more time to research more before getting into the workout.
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Warming up and cooling down are extremely important in HIIT. Don’t stop abruptly and listen to your body. You are pushing yourself out of your comfort zone without going beyond your limit. You have to know your body really well to learn where that limit is. As always, if you feel dizzy or cannot catch your breath, please take a brake and recover. Although HIIT is very effective if done correctly, you need a strong foundation, mentally and physically to get there. Many people are prone to injuries because they rush into this type of training before they are ready.


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